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THE VENUE:
COZY HOME on THE NIAGARA RIVER
BEDROOMS
LIving + DInING
WHERE THE YOGA CLASSES WILL BE HELD
What's INcludeD:
- 3 Yoga flow classes and 1 restorative yoga class (all equipment, bolsters, blocks and blankets provided)
- 3 Guided meditation classes
- Angel card readings
- 2 Transformation workshops
- 1 Holistic Nutrition Workshop, Heal The Liver + Heal Your Symptoms (+ Food Demos)
- 1 Soul Coaching Workshop, Cultivating Intuition, Joyful Living + a Connection with Your Guides/Angels
- Workbook with wisdom to guide you along your holistic healing journey, and reflection/journal prompts to cultivate a deeper soul connection to move through life with more joy, grace and gratitude.
- Two nights at this cozy Niagara Home, overlooking the beautiful Niagara River
- All plant-based nutrient dense and healing meals catered by The Fix + Co., will accommodate food sensitivities by request
- Friday evening dinner and dessert
- Saturday morning breakfast, afternoon lunch and evening dinner and dessert
- Sunday morning breakfast and afternoon lunch
- Unlimited tea, freshly made juice and kombucha available all weekend
- Quiet time each morning to reflect, digest the learnings with journal prompts
- Private Reiki session with reiki master, huna healer and medium Lisa Jardine (option to add this onto retreat price)
- Self development library available for use throughout the weekend
- Time to read, walk in nature, de stress away from the roles and responsibilities, unplugging time from your phone and time to create positive direction in living an intentional life
- The most beautiful supportive community of like-minded women, heart shifting and soul connection experiences
SCHEDULE:
(subject to change)
Friday, May 3rd
4PM-5PM CHECK-IN + WELCOME
5PM-6PM YOGA FLOW
6PM-7PM DINNER
7PM-9PM FREE TIME (REIKI SESSIONS UPON BOOKING)
9PM-10PM GUIDED MEDITATION
10PM BEDTIME
5PM-6PM YOGA FLOW
6PM-7PM DINNER
7PM-9PM FREE TIME (REIKI SESSIONS UPON BOOKING)
9PM-10PM GUIDED MEDITATION
10PM BEDTIME
SATURDAY, May 4th
8AM-9AM BREAKFAST + QUIET TIME WITH JOURNAL PROMPTS
9AM-10AM YOGA FLOW
10AM-11AM MEDITATION
11AM-12PM FRESH AIR + WALK ALONG NIAGARA RIVER
12PM-1PM LUNCH
1PM-4PM FREE TIME (REIKI SESSIONS UPON BOOKINGS)
4PM-5PM HOLISTIC NUTRITION WORKSHOP- HEAL YOUR LIVER + HEAL YOUR SYMPTOMS
5PM-6PM DINNER
6PM-7PM FREE TIME (REIKI SESSIONS UPON BOOKINGS)
7PM-8PM RESTORATIVE YOGA
8PM-9PM TEA + DESSERT
9PM-10PM FREE TIME
10PM BEDTIME
9AM-10AM YOGA FLOW
10AM-11AM MEDITATION
11AM-12PM FRESH AIR + WALK ALONG NIAGARA RIVER
12PM-1PM LUNCH
1PM-4PM FREE TIME (REIKI SESSIONS UPON BOOKINGS)
4PM-5PM HOLISTIC NUTRITION WORKSHOP- HEAL YOUR LIVER + HEAL YOUR SYMPTOMS
5PM-6PM DINNER
6PM-7PM FREE TIME (REIKI SESSIONS UPON BOOKINGS)
7PM-8PM RESTORATIVE YOGA
8PM-9PM TEA + DESSERT
9PM-10PM FREE TIME
10PM BEDTIME
SUNDAY, May 5th
8AM-9AM BREAKFAST + QUIET TIME WITH JOURNAL PROMPTS
9AM-10AM YOGA FLOW
10AM-11AM SOUL COACHING WORKSHOP
12PM-1PM LUNCH
1PM DEPARTURE
9AM-10AM YOGA FLOW
10AM-11AM SOUL COACHING WORKSHOP
12PM-1PM LUNCH
1PM DEPARTURE
Energy EXCHANGe:
$511 + HST (PAID IN FULL AT PAYPAL LINK)
OR
SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $250 (PLEASE E-TRANSFER DEPOSIT TO HELLO@STEPHANIEMORRISON.ORG)
THE REMAINDER AMOUNT IS NOT DUE TILL 2 WEEKS BEFORE THE RETREAT. AN E-MAIL REMINDER WILL BE SENT OUT.
*PLEASE NOTE RETREAT SPOTS DO FILL UP QUICKLY, WITH LIMITED SPOTS AVAILABLE
OR
SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $250 (PLEASE E-TRANSFER DEPOSIT TO HELLO@STEPHANIEMORRISON.ORG)
THE REMAINDER AMOUNT IS NOT DUE TILL 2 WEEKS BEFORE THE RETREAT. AN E-MAIL REMINDER WILL BE SENT OUT.
*PLEASE NOTE RETREAT SPOTS DO FILL UP QUICKLY, WITH LIMITED SPOTS AVAILABLE
SOLD OUT!
YOU LOVE THE CITY BUT YOU FEEL LIKE YOU NEED TO RETREAT FOR A WEEKEND?
TORONTO OR WHICHEVER CITY YOU LIVE IN CAN BE HECTIC AT TIMES WITH ALL YOUR ROLES, RESPONSIBILITIES, AND TO-DO LISTS. THE ENERGY IS BUSY AND YOU FEEL LIKE YOU HAVE SO MANY PARTS TO PLAY AND HATS TO WEAR. YOU FEEL LIKE IT'S IMPOSSIBLE TO GET AWAY FOR A WEEKEND AND TAKE TIME OUT FOR YOU, SELF CARE AND SOUL NOURISHMENT. EVEN WHEN YOU HAVE THE WEEKEND OFF YOU DON'T FEEL LIKE YOU CAN RECHARGE BECAUSE OF ALL THE ERRANDS TO RUN AND TO-DO LISTS TO TACKLE.
I CREATED RETREATING IN THE CITY OUT OF A PERSONAL WEEKEND OF REFLECTION AND DOWN TIME OF MY OWN. I SPENT A FULL WEEKEND AT HOME, AND REALIZED HOW REFRESHED I FELT JUST FROM THIS WEEKEND OF INTENTIONALLY UNPLUGGING FROM SOCIAL MEDIA, WORK, SOCIAL RESPONSIBILITIES AND RELATIONSHIPS.
NO NEED TO DRIVE 2-3 HOURS AWAY TO GET THE SAME RECHARGING BENEFITS OF A WEEKEND RETREAT OUTSIDE OF THE CITY.
JOIN US FOR A WEEKEND OF YOGA, MEDITATION, ENERGY HEALING, NUTRITION, WORKSHOPS, WALKS IN HIGH PARK, DELICIOUS PLANT BASED MEALS, MASSAGES AND PAMPERING!
YOUR VERY OWN WEEKEND OASIS IS RIGHT AT YOUR DOORSTEP. THIS ABSOLUTELY GORGEOUS ARCHITECTURAL EDEN SMITH CENTURY HOME IS LOCATED IN HIGH PARK, TORONTO.
the venue:
Century home in Toronto's high park
Kitchen + Dining
living room + Lounge
bedrooms
HIGH PARK
SCHEDULE
(subject to change)
ARRIVAL DAY: FRIDAY
3PM-4PM ARRIVAL + WELCOME
4PM-5PM YOGA FLOW
5-6PM FREE TIME
6PM-7PM DINNER
7PM- 8PM GUIDED MEDITATION
8PM-9PM WINE, TEA + DESSERT
9PM-10PM FREE TIME
10PM BEDTIME
4PM-5PM YOGA FLOW
5-6PM FREE TIME
6PM-7PM DINNER
7PM- 8PM GUIDED MEDITATION
8PM-9PM WINE, TEA + DESSERT
9PM-10PM FREE TIME
10PM BEDTIME
DAY TWO: SATURDAY
8AM-9AM BREAKFAST
9AM-10AM YOGA FLOW
10AM-11AM MEDITATION
11AM-12PM WALK IN HIGH PARK
12PM-1PM LUNCH
1PM-4PM MASSAGES + SPA SERVICES (UPON BOOKING-NOT INCLUDED IN RETREAT PRICING)
4PM-5PM NUTRITION WORKSHOP
5PM-6PM DINNER
6PM-7PM RESTORATIVE YOGA
7PM-8PM MEDITATION + ANGEL CARD READINGS
8PM-9PM WINE, TEA + DESSERT
9PM-10PM FREE TIME
10PM BEDTIME
9AM-10AM YOGA FLOW
10AM-11AM MEDITATION
11AM-12PM WALK IN HIGH PARK
12PM-1PM LUNCH
1PM-4PM MASSAGES + SPA SERVICES (UPON BOOKING-NOT INCLUDED IN RETREAT PRICING)
4PM-5PM NUTRITION WORKSHOP
5PM-6PM DINNER
6PM-7PM RESTORATIVE YOGA
7PM-8PM MEDITATION + ANGEL CARD READINGS
8PM-9PM WINE, TEA + DESSERT
9PM-10PM FREE TIME
10PM BEDTIME
DAY THREE: SUNDAY
8AM-9AM BREAKFAST
9AM-10AM YOGA FLOW
10AM-11AM ENERGY HEALING WORKSHOP
11AM-12PM FREE TIME
12PM JUICES UPON DEPARTURE
9AM-10AM YOGA FLOW
10AM-11AM ENERGY HEALING WORKSHOP
11AM-12PM FREE TIME
12PM JUICES UPON DEPARTURE
COST
COST: $477 + HST (PAID IN FULL at PAYPAL LINK)
OR
SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF half the amount $238.50 (PLEASE E-TRANSFER DEPOSIT TO HELLO@STEPHANIEMORRISON.ORG)
The remainder $238.50 is due by Thursday, October 11th, 2018.
SOLD OUT!
"The PRIVILEGE of a lifetime is to become who you truly are."
leading your life from a place of courage, passion, purpose and truth takes commitment and work.
Many people think this simply comes easy for some with little effort. however, infact it takes a strategy of practicing to turn inward and connect that allows some to lead their life gracefully and authentically.
To cultivate inner AWARENESS you must approach your actions, habits, thoughts and BEHAVIOURS from a place of curiosity. becoming curious about who you are and the unraveling of who you are becoming (or shall i say already are).
with the right practices and tools in place you can lead your life from a place of authentic truth.
There isn't anything sexier than your authentic truth now is there?
Connect to that inner light and glow and dive deep into a weekend of TRANSFORMATIONal work that will help you gain clarity around your health, lifes work and purpose.
Gain confidence around showing up in your truth and gain clarity around the areas that aren't in alignment with your truth.
Learn to live your life from a connection to the universe, source, energy the divine and learn how to connect to your spirit team to receive the messages to help you along your path. Learn to nurture your unique spiritual gifts and come into greater wholeness with your health.
join us for a weekend of yoga, meditation, energy healing, nutrition, workshops, hiking and delicious plant based meals!
"ACCEPT NO ONE'S DEFINITION OF YOUR LIFE, BUT DEFINE YOURSELF."
the stunning property
venue: Forks of the credit inn, Caledon, ON
dining & kitchen
bathrooms
Bedrooms
the yoga & workshop studio
Schedule
(subject to change)
ARRIVAL DAY: Friday
3PM-4PM ARRIVAL + WELCOME
4PM-5PM YOGA FLOW
6PM-7PM DINNER
7:30PM- 8PM INTENTION SETTING + WORKBOOK GUIDANCE
8PM-9PM GUIDED MEDITATION
9PM-10PM FREE TIME
10PM BEDTIME
4PM-5PM YOGA FLOW
6PM-7PM DINNER
7:30PM- 8PM INTENTION SETTING + WORKBOOK GUIDANCE
8PM-9PM GUIDED MEDITATION
9PM-10PM FREE TIME
10PM BEDTIME
DAY TWO: SAturDAY
8AM-9AM BREAKFAST
9AM-10AM YOGA FLOW
10AM-10:30AM MEDITATION
11AM-12PM HIKE
12PM-1PM LUNCH
1PM-3PM REIKI SESSIONS
3PM-4PM PENDULUM WORKSHOP
4PM-5PM FREE TIME
5PM-6PM DINNER
6PM-7PM RESTORATIVE YOGA
7PM-8PM MEDITATION + ANGEL CARD READINGS
8PM-10PM FREE TIME
10PM BEDTIME
9AM-10AM YOGA FLOW
10AM-10:30AM MEDITATION
11AM-12PM HIKE
12PM-1PM LUNCH
1PM-3PM REIKI SESSIONS
3PM-4PM PENDULUM WORKSHOP
4PM-5PM FREE TIME
5PM-6PM DINNER
6PM-7PM RESTORATIVE YOGA
7PM-8PM MEDITATION + ANGEL CARD READINGS
8PM-10PM FREE TIME
10PM BEDTIME
DAY THREE: SUNDAY
8AM-9AM BREAKFAST
9AM-10AM YOGA FLOW
10AM-10:30AM MEDITATION
11AM-12PM NUTRITION WORKSHOP
12PM-1PM LUNCH
1PM-2PM FREE TIME
2PM DEPARTURE
9AM-10AM YOGA FLOW
10AM-10:30AM MEDITATION
11AM-12PM NUTRITION WORKSHOP
12PM-1PM LUNCH
1PM-2PM FREE TIME
2PM DEPARTURE
WE ARE SOLD OUT OF THE NOVEMBER FALL RETREAT!
COST
COST: $444 + HST (PAID IN FULL)
OR
SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $222 (PLEASE E-TRANSFER DEPOSIT TO HELLO@STEPHANIEMORRISON.ORG)
WE ARE SOLD OUT!
The venue
The luxurious Lavender Farmhouse
Owen sound, Ontario
The Farmhouse
The Kitchen & Dining
Bedrooms
Bathrooms
The Grounds
Hot Tub
Aligning to self is essential for our spirit.
This women's retreat will guide you to discovering the truth of who you are. Living from your hearts desires leads to a deeply FULFILLING journey and life. Understanding why you're here and your souls work allows you to show in a powerful authentic way in your relationships and your work. Learn to let go of the things no longer in alignment and welcome in a new joyous way of being.
through deep soul and heart exploration this retreat will bring grace, clarity, peace, connection and alignment within self. experience meditation, yoga, workshops, beauty and connection for a joyful weekend away!
Exactly what your soul is craving!
SCHEDULE
(SUBJECT TO CHANGE)
ARRIVAL DAY: FRIDAY
3PM-4PM ARRIVAL + WELCOME
4PM-5PM YOGA FLOW
6PM-7PM DINNER
7:30pm-8pm INTENTIONS DISCOVERING YOUR PURPOSE + SOULS WORK WORKSHOP
8-PM- 9PM DISCOVERING YOUR PURPOSE + SOULS WORK WORKSHOP
9PM-10PM FREE TIME
10PM BEDTIME
4PM-5PM YOGA FLOW
6PM-7PM DINNER
7:30pm-8pm INTENTIONS DISCOVERING YOUR PURPOSE + SOULS WORK WORKSHOP
8-PM- 9PM DISCOVERING YOUR PURPOSE + SOULS WORK WORKSHOP
9PM-10PM FREE TIME
10PM BEDTIME
DAY TWO: SATURDAY
9AM-10AM BREAKFAST
10AM- 11AM YOGA FLOW
11:30AM- 12PM MEDITATION
12PM-1PM LUNCH
1PM-2PM NUTRITION WORKSHOP
2PM-5PM FREE TIME
5PM-6PM DINNER
6PM-7PM RESTORATIVE YOGA
7:30PM-8PM MEDITATION
8PM-10PM FREE TIME
10PM BEDTIME
10AM- 11AM YOGA FLOW
11:30AM- 12PM MEDITATION
12PM-1PM LUNCH
1PM-2PM NUTRITION WORKSHOP
2PM-5PM FREE TIME
5PM-6PM DINNER
6PM-7PM RESTORATIVE YOGA
7:30PM-8PM MEDITATION
8PM-10PM FREE TIME
10PM BEDTIME
DAY THREE: SUNDAY
8AM-9AM BREAKFAST
9AM-10AM YOGA FLOW
10AM-10:30AM MEDITATION
11AM-12PM ENERGY HEALING WORKSHOP
12PM-1PM LUNCH
1PM DEPARTURE
9AM-10AM YOGA FLOW
10AM-10:30AM MEDITATION
11AM-12PM ENERGY HEALING WORKSHOP
12PM-1PM LUNCH
1PM DEPARTURE
COST
COST: $488 + HST (PAID IN FULL)
OR
SAVE YOUR SPOT WITH A NONREFUNDABLE DEPOSIT OF $244 (please e-transfer deposit to hello@stephaniemorrison.org)
FAQ
WHAT IF I AM ON A RESTRICTIVE DIET, CAN I STILL ATTEND THE RETREAT?
THAT'S NO PROBLEM. PRIOR TO THE RETREAT, YOU WILL BE ASKED TO FILL OUT A FORM SO I CAN GET FULL DETAILS ON ANY POSSIBLE FOOD RESTRICTIONS, ALLERGIES OR SENSITIVITIES THAT YOU MAY HAVE. WE WILL MAKE SURE THERE ARE OPTIONS FOR YOU BASED ON YOUR REQUIREMENTS.
WHAT TYPE OF FOOD WILL BE SERVED?
PLANT BASED ORGANIC MEALS WILL BE SERVED THROUGHOUT THE WEEKEND, FOCUSING ON WHOLESOME NUTRIENT DENSE FOODS. THE MEALS WILL BE FULL OF DELICIOUS ORGANIC FRESH FRUITS AND VEGETABLES, FRESH HERBS, WHOLESOME GRAINS, NUTS AND SEEDS. YOUR MEALS WILL BE FULL OF HEALTHY FATS, FIBER AND PROTEIN TO KEEP YOU FEELING ENERGIZED AND FULL. THERE WILL BE KOMBUCHA, TEA AND FRESH JUICES AVAILABLE THROUGHOUT THE DAY BETWEEN MEALS. OF COURSE, THERE WILL BE SOME DELICIOUS HEALTHY DESSERTS AS WELL! THIS IS A GREAT TIME TO FUEL THE BODY WITH DELICIOUS ENERGIZING FOODS!
WHAT SHOULD I PACK?
BRING YOUR YOGA MAT, YOGA CLOTHES AND ANY OTHER YOGA GEAR YOU NEED. ALL OTHER YOGA PROPS WILL BE PROVIDED BY THE YOGA STUDIO (BOLSTERS, BLANKETS, STRAPS AND BLOCKS). BRING RUNNING SHOES IF YOU'D LIKE TO GO FOR WALKS ON THE PROPERTY, AND A BATHING SUIT IF YOU WISH TO GO IN THE HOT TUB DURING YOUR FREE TIME. LASTLY, BRING A JOURNAL TO REFLECT AFTER YOUR YOGA CLASSES OR MEDITATIONS AND SO YOU CAN TAKE NOTES DURING THE WORKSHOPS.
WHAT TYPE OF YOGA IS IT? IS IT BEGINNER FRIENDLY?
ABSOLUTELY, ALL LEVELS ARE WELCOME ON THE RETREAT. I AM TRAINED AS A HATHA YOGA INSTRUCTOR, AND WILL BE TEACHING CLASSES EACH DAY WHICH INCORPORATES A FLOW, I WILL ALSO BE TEACHING A RELAXING RESTORATIVE YOGA CLASS SATURDAY EVENING. THE MEDITATION CLASS OF COURSE ALSO WELCOMES ALL LEVELS. IF YOU'VE NEVER DONE MEDITATION BEFORE, NO PROBLEM, THIS IS THE PERFECT WAY TO EXPERIENCE IT FOR THE FIRST TIME (OUT IN NATURE, WITH NO DISTRACTIONS AND WITH THE MOST SUPPORTIVE GROUP!)
WHAT WILL THE NUTRITION WORKSHOP COVER?
WE WILL BE DISCUSSING THE SECRETS TO HEALTHY DIGESTION AND HAPPY HORMONES, THE EMOTIONAL MESSAGES OF FOODS AND EMOTIONAL TRIGGERS. EVER WONDER WHY YOU CAN'T KICK THAT SUGAR OR CARB CRAVING? I WILL GIVE YOU THE REAL AND HONEST TRUTH WHY.
WHAT WILL THE ENERGY HEALING WOKRSHOP COVER?
WE WILL BE DISCUSSING THE IMPORTANT ASPECT OF ENERGY HEALING (EMOTIONAL, MENTAL, PHYSICAL + SPIRITUAL) FOR OVERALL VITALITY, THE WAY IN WHICH YOU CAN SUPPORT YOUR BODY TO HEAL AND THE MODALITIES I USE IN MY PRACTICE. WE WILL BE COVERING HOW TO CLEANSE THE BODY OF NEGATIVITY AND HOW TO PROTECT THE ENERGY OF THE SPIRIT. I WILL BE PROVIDING YOU WITH TOOLS AROUND HOW TO LIVE FROM A PLACE OF SOUL ALIGNMENT, AND YOU WILL LEAVE HAVING REFLECTED ON THE ASPECT OF ALIGNMENT WITHIN YOUR SELF, WORK, PURPOSE, RELATIONSHIPS AND HEALTH.
DO I HAVE TO PARTICIPATE IN EVERYTHING ON THE SCHEDULE?
THE DEFINITION OF RETREAT IS TO 'WITHDRAW' OR 'PULL BACK'. THIS IS AN OPPORTUNITY FOR YOU TO CHECK IN WITH YOURSELF, CONNECT WITH YOUR SOUL AWAY FROM THE BUSY DEMANDS OF YOUR DAILY LIFE. WITH THAT SAID, YOU CHOOSE HOW YOU WOULD LIKE TO SPEND YOUR RETREAT. THERE ARE NO EXPECTATIONS TO ATTEND EVERYTHING ON THE SCHEDULE, IF YOU FEEL A NEED TO PULL BACK FROM THE GROUP AND SPEND SOME TIME ALONE THEN THAT IS WHAT YOU WILL BE SUPPORTED TO DO. THIS IS YOUR RETREAT.
CAN I ATTEND WITH A FRIEND?
ABSOLUTELY. IF YOU'D LIKE TO ATTEND WITH A FRIEND GO FOR IT. YOU WILL MEET INCREDIBLE NEW FRIENDS TOO, A BEAUTIFUL LIKEMINDED COMMUNITY!
HOW FAR OF A DRIVE IS IT FROM TORONTO?
IT IS APPROXIMATELY 2 hours FROM DOWNTOWN TORONTO. IT IS LOCATED IN OWEN Sound ONTARIO, DRIVING INSTRUCTIONS WILL BE SENT OUT ONE WEEK PRIOR WITH THE REST OF THE RETREAT DETAILS.
WHAT ARE THE SLEEPING ARRANGEMENTS?
THEY ARE ALL SHARED BUT SPACIOUS BEDROOMS. IF YOU ARE BOOKING WITH A FRIEND WE WILL MAKE SURE YOU TWO ARE BUNKED TOGETHER. SLEEPING ARRANGEMENTS WILL BE DETERMINED BASED ON BOOKINGS AND I WILL BE IN CONTACT WITH YOU ONE WEEK PRIOR TO THE RETREAT WITH ALL THE DETAILS. IF YOU HAVE ANY OTHER REQUESTS PLEASE LET ME KNOW AHEAD OF TIME AND I WILL DO MY BEST TO ACCOMMODATE YOU.
WHEN DO I PAY THE REMAINDER OF THE RETREAT COST IF I HAVE SENT A DEPOSIT?
THE NONREFUNDABLE DEPOSIT IS DUE TO SECURE A SPOT AT THE RETREAT AND THE REMAINING BALANCE IS REQUIRED 2 WEEKS PRIOR TO THE RETREAT.
THAT'S NO PROBLEM. PRIOR TO THE RETREAT, YOU WILL BE ASKED TO FILL OUT A FORM SO I CAN GET FULL DETAILS ON ANY POSSIBLE FOOD RESTRICTIONS, ALLERGIES OR SENSITIVITIES THAT YOU MAY HAVE. WE WILL MAKE SURE THERE ARE OPTIONS FOR YOU BASED ON YOUR REQUIREMENTS.
WHAT TYPE OF FOOD WILL BE SERVED?
PLANT BASED ORGANIC MEALS WILL BE SERVED THROUGHOUT THE WEEKEND, FOCUSING ON WHOLESOME NUTRIENT DENSE FOODS. THE MEALS WILL BE FULL OF DELICIOUS ORGANIC FRESH FRUITS AND VEGETABLES, FRESH HERBS, WHOLESOME GRAINS, NUTS AND SEEDS. YOUR MEALS WILL BE FULL OF HEALTHY FATS, FIBER AND PROTEIN TO KEEP YOU FEELING ENERGIZED AND FULL. THERE WILL BE KOMBUCHA, TEA AND FRESH JUICES AVAILABLE THROUGHOUT THE DAY BETWEEN MEALS. OF COURSE, THERE WILL BE SOME DELICIOUS HEALTHY DESSERTS AS WELL! THIS IS A GREAT TIME TO FUEL THE BODY WITH DELICIOUS ENERGIZING FOODS!
WHAT SHOULD I PACK?
BRING YOUR YOGA MAT, YOGA CLOTHES AND ANY OTHER YOGA GEAR YOU NEED. ALL OTHER YOGA PROPS WILL BE PROVIDED BY THE YOGA STUDIO (BOLSTERS, BLANKETS, STRAPS AND BLOCKS). BRING RUNNING SHOES IF YOU'D LIKE TO GO FOR WALKS ON THE PROPERTY, AND A BATHING SUIT IF YOU WISH TO GO IN THE HOT TUB DURING YOUR FREE TIME. LASTLY, BRING A JOURNAL TO REFLECT AFTER YOUR YOGA CLASSES OR MEDITATIONS AND SO YOU CAN TAKE NOTES DURING THE WORKSHOPS.
WHAT TYPE OF YOGA IS IT? IS IT BEGINNER FRIENDLY?
ABSOLUTELY, ALL LEVELS ARE WELCOME ON THE RETREAT. I AM TRAINED AS A HATHA YOGA INSTRUCTOR, AND WILL BE TEACHING CLASSES EACH DAY WHICH INCORPORATES A FLOW, I WILL ALSO BE TEACHING A RELAXING RESTORATIVE YOGA CLASS SATURDAY EVENING. THE MEDITATION CLASS OF COURSE ALSO WELCOMES ALL LEVELS. IF YOU'VE NEVER DONE MEDITATION BEFORE, NO PROBLEM, THIS IS THE PERFECT WAY TO EXPERIENCE IT FOR THE FIRST TIME (OUT IN NATURE, WITH NO DISTRACTIONS AND WITH THE MOST SUPPORTIVE GROUP!)
WHAT WILL THE NUTRITION WORKSHOP COVER?
WE WILL BE DISCUSSING THE SECRETS TO HEALTHY DIGESTION AND HAPPY HORMONES, THE EMOTIONAL MESSAGES OF FOODS AND EMOTIONAL TRIGGERS. EVER WONDER WHY YOU CAN'T KICK THAT SUGAR OR CARB CRAVING? I WILL GIVE YOU THE REAL AND HONEST TRUTH WHY.
WHAT WILL THE ENERGY HEALING WOKRSHOP COVER?
WE WILL BE DISCUSSING THE IMPORTANT ASPECT OF ENERGY HEALING (EMOTIONAL, MENTAL, PHYSICAL + SPIRITUAL) FOR OVERALL VITALITY, THE WAY IN WHICH YOU CAN SUPPORT YOUR BODY TO HEAL AND THE MODALITIES I USE IN MY PRACTICE. WE WILL BE COVERING HOW TO CLEANSE THE BODY OF NEGATIVITY AND HOW TO PROTECT THE ENERGY OF THE SPIRIT. I WILL BE PROVIDING YOU WITH TOOLS AROUND HOW TO LIVE FROM A PLACE OF SOUL ALIGNMENT, AND YOU WILL LEAVE HAVING REFLECTED ON THE ASPECT OF ALIGNMENT WITHIN YOUR SELF, WORK, PURPOSE, RELATIONSHIPS AND HEALTH.
DO I HAVE TO PARTICIPATE IN EVERYTHING ON THE SCHEDULE?
THE DEFINITION OF RETREAT IS TO 'WITHDRAW' OR 'PULL BACK'. THIS IS AN OPPORTUNITY FOR YOU TO CHECK IN WITH YOURSELF, CONNECT WITH YOUR SOUL AWAY FROM THE BUSY DEMANDS OF YOUR DAILY LIFE. WITH THAT SAID, YOU CHOOSE HOW YOU WOULD LIKE TO SPEND YOUR RETREAT. THERE ARE NO EXPECTATIONS TO ATTEND EVERYTHING ON THE SCHEDULE, IF YOU FEEL A NEED TO PULL BACK FROM THE GROUP AND SPEND SOME TIME ALONE THEN THAT IS WHAT YOU WILL BE SUPPORTED TO DO. THIS IS YOUR RETREAT.
CAN I ATTEND WITH A FRIEND?
ABSOLUTELY. IF YOU'D LIKE TO ATTEND WITH A FRIEND GO FOR IT. YOU WILL MEET INCREDIBLE NEW FRIENDS TOO, A BEAUTIFUL LIKEMINDED COMMUNITY!
HOW FAR OF A DRIVE IS IT FROM TORONTO?
IT IS APPROXIMATELY 2 hours FROM DOWNTOWN TORONTO. IT IS LOCATED IN OWEN Sound ONTARIO, DRIVING INSTRUCTIONS WILL BE SENT OUT ONE WEEK PRIOR WITH THE REST OF THE RETREAT DETAILS.
WHAT ARE THE SLEEPING ARRANGEMENTS?
THEY ARE ALL SHARED BUT SPACIOUS BEDROOMS. IF YOU ARE BOOKING WITH A FRIEND WE WILL MAKE SURE YOU TWO ARE BUNKED TOGETHER. SLEEPING ARRANGEMENTS WILL BE DETERMINED BASED ON BOOKINGS AND I WILL BE IN CONTACT WITH YOU ONE WEEK PRIOR TO THE RETREAT WITH ALL THE DETAILS. IF YOU HAVE ANY OTHER REQUESTS PLEASE LET ME KNOW AHEAD OF TIME AND I WILL DO MY BEST TO ACCOMMODATE YOU.
WHEN DO I PAY THE REMAINDER OF THE RETREAT COST IF I HAVE SENT A DEPOSIT?
THE NONREFUNDABLE DEPOSIT IS DUE TO SECURE A SPOT AT THE RETREAT AND THE REMAINING BALANCE IS REQUIRED 2 WEEKS PRIOR TO THE RETREAT.