Public Speaking
Whether you are looking for a public speaker for a corporate staff wellness day, mastermind group, in school or are planning a wellness event I have years of experience speaking in front of audiences and would love to teach, engage and inspire your audience! Below are some areas I have expertise in depending on the vision of your event or workshop. Please reach out to me via e-mail at stephaniewilliamsmorrison @gmail.com to discuss rates and further details.
Holistic Nutrition
Topics:
Digestive Health + Healing
Blood Sugar Balancing + Eating for Energy
Managing Stress Through Food + Herbs
The Anti-Inflammatory Diet
Immune Boosters
Liver Love + Detoxing
Healthy Hormones
The Emotional Gut Connection
Eating with the Chakra System
Holistic Food Demos
(this can include food sampling and education on best brands)
Lunch & Learn's are 60, 90 or 120 minutes in length and can be a single session or a series of sessions on a variety of topics.
Each *in person* Lunch & Learn with Swag Bags (full of healthy goodies and some of my favourite brands) will also be provided.
Virtual sessions also available.
Digestive Health + Healing
Blood Sugar Balancing + Eating for Energy
Managing Stress Through Food + Herbs
The Anti-Inflammatory Diet
Immune Boosters
Liver Love + Detoxing
Healthy Hormones
The Emotional Gut Connection
Eating with the Chakra System
Holistic Food Demos
(this can include food sampling and education on best brands)
Lunch & Learn's are 60, 90 or 120 minutes in length and can be a single session or a series of sessions on a variety of topics.
Each *in person* Lunch & Learn with Swag Bags (full of healthy goodies and some of my favourite brands) will also be provided.
Virtual sessions also available.
Meditation & Mindfulness
One Hour Workshop Breakdown:
20 minutes, intro to meditation, and types of meditation
20 minutes, benefits of mediation, physical, emotional, mental and spiritual, brain waves
20 minutes, guided meditation (we can pick a theme that works best for your group, stress, anxiety, presence, gratitude, passion, purpose, peace etc.)
90 Minute Workshop Breakdown:
20 minutes, intro to meditation, and types of meditation
20 minutes, benefits of mediation, physical, emotional, mental and spiritual, brain waves
20 minutes, meditation tools, where to find them, what to use, and how to set yourself up for success
20 minutes, guided meditation (we can pick a theme that works best for your group, stress, anxiety, presence, gratitude, passion, purpose, peace etc.)
10 minutes, journal prompts, Q + A
Weekly Meditation & Mindfulness Series
15 minutes of tools and techniques
45 minutes live guided meditation
During the first meditation workshop all employees will receive access to 2 meditation audios for them to practice at home.
20 minutes, intro to meditation, and types of meditation
20 minutes, benefits of mediation, physical, emotional, mental and spiritual, brain waves
20 minutes, guided meditation (we can pick a theme that works best for your group, stress, anxiety, presence, gratitude, passion, purpose, peace etc.)
90 Minute Workshop Breakdown:
20 minutes, intro to meditation, and types of meditation
20 minutes, benefits of mediation, physical, emotional, mental and spiritual, brain waves
20 minutes, meditation tools, where to find them, what to use, and how to set yourself up for success
20 minutes, guided meditation (we can pick a theme that works best for your group, stress, anxiety, presence, gratitude, passion, purpose, peace etc.)
10 minutes, journal prompts, Q + A
Weekly Meditation & Mindfulness Series
15 minutes of tools and techniques
45 minutes live guided meditation
During the first meditation workshop all employees will receive access to 2 meditation audios for them to practice at home.
Spirituality
Topics:
The Law of Attraction + Manifesting your Dreams
How to Create a Daily Spiritual Ritual Practice
The Importance of Emotional Health + Healing
Understanding the Chakra System
Balancing Masculine + Feminine Energy for Vibrant Health
Clearing + Protecting Energy Techniques
The Law of Attraction + Manifesting your Dreams
How to Create a Daily Spiritual Ritual Practice
The Importance of Emotional Health + Healing
Understanding the Chakra System
Balancing Masculine + Feminine Energy for Vibrant Health
Clearing + Protecting Energy Techniques
Companies I have had the privilege to speak at along with schools around the GTA
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