Stephanie Morrison
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Virtual Yoga Classes

Online Yoga Classes 

Once you choose your package option below and register, you will receive the booking link via e-mail to prebook in your class times. On the day of your class you will receive the zoom link in your inbox.

Class Descriptions

Core Yoga

 This flow style practice is designed to target abs with various strengthening exercises integrated throughout the practice and a strong emphasis on mat work. .  This class is designed to work your core, and midpoint of your body.  To strengthen the internal muscles, while focusing on proper posture and core movement.  In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice. A perfect 45 minute express class that you can get in, in the middle of your day or lunch hour

Vinyasa Flow + Meditate

This style of class is designed to get the body moving, build heat for the first 45 minutes. This vinyasa flow class will consist of a series of sun salutations and will give you the opportunity to move through postures at a quicker tempo. This is an active flowing style yoga class proven to improve strength and introduce you to some advanced postures. Be prepared to work up a sweat in this fun class, pushing you a tad bit out of your comfort zone! Upbeat music will accompany both traditional poses and a creative fusion. The last 15 minutes of class will be a guided meditation using affirmations, visualization techniques and will introduce you to different forms of breath.   

Yin Yang 

This style of class is designed to experience both yang (masculine and active) and yin (feminine and surrender).  This class will move energy, build up heat and warm the body for the first 30 minutes of class with a medium-quick tempo.  This sequence will include strengthening asanas, creative transitions and playful balancing.  Once the body is warm, the last 30 minutes of class is designed to experience deeper stretches, longer holds supported by props.  These yin focused relaxing postures will target the connective tissue, and fascia. Slow deep breathing will encourage you to take an inward approach to your practice, practice mindfulness and tune into physical sensations in the body.  This style of class is opened to all levels. 

Hatha Flow 

This style of class is designed to help you develop a synchronization of breath with a logical flow of postures.  This movement will help you build strength, balance and challenge you to find correct alignment in your practice . You will be guided through a series of flows and movement, with creative sequencing.  The theme of each class may slightly differ but will incorporate a variety of twists, heart openers, warrior series, balancing poses, and mat work, Modifications will be given where needed. This class is open to all levels, but due to the slow-medium tempo it is open to both beginners and those with a consistent practice coming back to the foundations and alignment of all postures while building deeper physical body and mental awareness.  

Restorative 
with guided aromatherapy + sound therapy

Restorative Yoga focuses on relaxing in poses, without strain or pain, to achieve physical, mental and emotional relaxation. These classes are very relaxing and slow paced. Props, such as blocks, bolsters, blankets and straps are used so that you are supported in the postures comfortably. This practice is great to balance an active lifestyle, or for those that experience anxiety, restlessness, tension and stress. Your parasympathetic nervous system is supported in this style of class which promotes a relaxation response and reduces stress in the body. Slowing your breath, heart rate and increasing blood flow to your organs. This style of class also includes the use of aromatherapy (guided self massage) and sound therapy (crystal singing bowls) to deepen the calming and meditative effects of this therapeutic practice.

2021 Dates 
January + February
*All classes are in eastern time*

Vinyasa Flow + Meditate
Mondays 9:30am (60 min)

Monday, January 18th 9:30am
Monday, January 25th 9:30am
Monday, February 1st 9:30am
Monday, February 8th 9:30am
Monday, February 15th 9:30am
Monday, February 22nd 9:30am

Yin Yang Yoga Classes
Tuesdays at 7pm (60 min)

Tuesday, January 5th 7pm
Tuesday, January 12th 7pm
Tuesday, January 19th 7pm
Tuesday, January 26th 7pm
Tuesday, February 2nd 7pm
Tuesday, February 9th 7pm
Tuesday, February 16th 7pm
Thursday, February 23rd 7pm


Hatha Flow Yoga Classes
Thursdays at 6pm (60 min)

Thursday, January 7th 6pm
Thursday, January 14th 6pm
Thursday, January 21st 6pm
Thursday, January 28th 6pm
Thursday, February 4th 6pm
Thursday, February 11th 6pm
Thursday, February 18th 6pm
Thursday, February 25th 6pm

Core Yoga Classes
Fridays 12pm (45 min)

Friday, January 22nd 12pm
Friday, January 29th 12pm
Friday, February 5th 12pm
Friday, February 12th 12pm
Friday, February 19th 12pm
Friday, February 26th 12pm

Restorative Yoga Classes
​Sundays at 11am (75min)

Sunday, January 10th 11am
Sunday, January 17th 11am
Sunday, January 24th 11am
Sunday, january 31st 11am
Sunday, February 7th 11am
Sunday, February 14th 11am
Sunday, February 21st 11am
Sunday, February 28th 11am


​Choose Your Package Option Below

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© 2020 Stephanie Morrison 
All Rights Reserved
  • Home
  • About Me
    • Meet Stephanie
    • What is holistic nutrition?
    • Benefits + Insurance
  • Private Consultations
    • Holistic Nutrition
    • Psychosomatic Energetics
    • Yoga
  • Retreats
    • Retreats
    • Retreat Testimonials
  • Public Speaking
  • Recipes
    • About my Recipes
    • Salads
    • Smoothies & Juices
    • Sides
    • Mains
    • Desserts
  • Order Products
  • Online Yoga Classes