Why Meditation?

Meditation is a practice. Your intuition is a skill that can strengthen over time as you spend time developing it. Meditation helps you become more clear through the mind, nourishes your body physically and strengthens the immune system. Beyond the physical, meditation is an easy and accessible tool to allow you to come into the fullness of who you truly are. To make space to hear your voice beyond all the noise. It allows you to spend time with yourself and to explore the depths of your soul. To observe from a place of acceptance, compassion, inquiry and curiosity. All of which leads you to discovering your own truth. It allows you to experience divinity, to embrace all perspectives and lend validity to all you have experienced. You learn to get radically honest with yourself. You start to explore old programming that perhaps doesn't ring true for you anymore. You start to sit and really feel emotions that have been unacknowledged and hiding for years. Meditation allows you to deprogram your subconscious and let go of the things that are no longer serving your highest good and draining your inner peace. It is within this stillness that you can receive the answers of the heart and soul to guide you along your path to truth, authentic living, joy and inner fulfillment.

How are the meditations structured? 

You receive 42 heart centered and fully customized meditations that I had the honor to record! One of my many truths ? Helping others cultivate a meditation practice, and encourage time alone to explore who you truly are. To allow the true essence to emerge from within.

I have developed 30 meditations which are each 15 minutes long. There are an additional 6 meditations (1 for each weekend), which are some of my favourite mantras, and healing prayers for you to dive into. You want to add these into your tool box even after this course!

You will practice meditation every day for 6 weeks (wow, what a transformative experience this will be!!), which will land directly to your inbox each morning. Journal prompts will be provided for you to journal through your observations, learnings and breakthroughs post meditation practice. A daily commitment of 30 minutes a day is recommended for this portion.

The meditations cover all 7 chakras in a strategic order for emotional healing and deprogramming, following the Rubimed Therapy. Your subconscious can store old programming and emotional blocks which ultimately prevent us from stepping fully into our truth. As we peel these layers of the onion back we explore the rawness of our authentic self and can begin to unlock the fullness of life.

What do you receive?

42 Unique Meditations
Each guided meditation is 15 minutes long and will land directly in your inbox each morning. Commit to a daily meditation practice and watch your life begin to transform from less anxiousness and worry to deeper joy, peace and gratitude. Feel grounded and create a daily practice that gets you looking forward to turning inwards each day to explore your heart and souls wisdom.


Accountability
​Receive daily e-mails from me and voice notes checking in to see how you are doing. You will be partnered up with someone in the group as your soul sister to help keep you on track and hold space for you as well. I myself hire coaches, and participate in group programs. I know first hand the powerful impact of surrounding yourself around others who are committing to the process, it can give us motivation, energy and encouragement to stay on track.

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Daily Journal Prompts
Landing in your e-mail box each day with your meditation you will receive customized journal prompts for your to reflect on post meditation. There is a gold mine that lays in the portal of your heart and writing your thoughts, and observations on paper develops self awareness and can help you tap into the depth of your consciousness.
"Discover your own truth. No truth is ours until we make it our own. All the truths in the world don't matter unless and until we discover them to be true for ourselves, that's what the journey is about. An insight, a lesson, a new belief is at the end of each adventure- whether that adventure happens in a moment, an hour, a day or a year. This lesson doesn't come from books, although books might help along the way. It doesn't come from classes or lectures or well meaning friends. The lesson we're seeking comes from inside of us, from our hearts, from our deep abiding connection to consciousness and the truth.

It springs quietly from within as we notice one day that we believe something new, something different, something more free, more fun and more life-enhancing than what we believed before. For a moment we may turn back and say, Why didn't I know that? Why didn't I see that before? Then we step back on our path, laugh and go on our way understanding that is why we are really here. Not to know everything in advance. But to allow ourselves to go freely through all the lessons that teach us all we came here to learn.

You are on a journey of discover. Find out what's true for you. Remember: A truth isn't yours until its rings true for you."
​~Melody Beattie- Journey To The Heart

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