Areas of focus:
Digestive issues
Hormonal imbalances
Skin issues
Intuitive Eating
Private Consultations
Complete a full assessment that uses an extensive symptom analysis to pinpoint nutritional deficiencies and imbalances in the body. A full organ panel tested through kinesiology muscle testing to determine which organs are congested, imbalanced and need support. I will work with you to help alleviate your health symptoms and concerns. Includes a full individualized protocol, including supplement recommendations, lifestyle and dietary changes. A one on one consultation is included where I go through the recommendations based on your results. It is recommended that I work with you on a monthly basis to take you through a series of healing protocols and lifestyle shifts. *Initial consultations are 90 minutes + follow-ups are 60 minutes
Areas of focus:
Digestive issues
Skin issues
Women’s health
Emotional health
Meal Planning
Receive a customized weekly meal plan based on your lifestyle and personal health goals. Learn which Superfood's you should be eating on the daily, learn what vitamins, minerals and herbs are best suited to your needs and for you to feel your most vibrant self. Receive meal planning tips and food combining rules for optimal digestion, mood, blood sugar balance and more.
Corporate Wellness
A 60, 90 or 120 minute informative talk on the importance of healthy eating receive realistic tips and tricks on how to incorporate healthier choices into your daily lives. Boost your team’s performance by giving them the tools to reach optimal health- a healthier staff means stronger work performance. Read more at my public speaking page.
Student and Parent Workshops
I am an advocate for children and teen health and love inspiring students to think of their health with a whole body mentality. I will work with your school curriculum and the needs of your classroom to support the schools health and wellness initiatives by sharing valuable information to the students in a fun and interactive way. Cooking classes also available.
Complete a full assessment that uses an extensive symptom analysis to pinpoint nutritional deficiencies and imbalances in the body. A full organ panel tested through kinesiology muscle testing to determine which organs are congested, imbalanced and need support. I will work with you to help alleviate your health symptoms and concerns. Includes a full individualized protocol, including supplement recommendations, lifestyle and dietary changes. A one on one consultation is included where I go through the recommendations based on your results. It is recommended that I work with you on a monthly basis to take you through a series of healing protocols and lifestyle shifts. *Initial consultations are 90 minutes + follow-ups are 60 minutes
Areas of focus:
Digestive issues
- Abdominal pain
- Cramping
- Bloating
- Heartburn
- Acid reflux
- Constipation
- Nausea
- Ulcerative colitis
- Irritable bowel syndrome
- Candida
- Gallbladder pain (or gallbladder has been removed)
- Liver issues
Skin issues
- Eczema
- Psoriasis
- Dermatitis
- Acne
Women’s health
- Irregular cycle
- Yeast infections
- UTI’s
- Pms symptoms (headaches, cravings, cramping, abdominal pain, hot flashes, bloating, depression, irritability, moodiness)
- Wanting to transition off the BCP (birth control pill)
- Thyroid issues (hypo or hyper)
- Adrenal fatigue
- Estrogen dominance
- Endometriosis
- Polycystic ovarian syndrome
- Breast health
- Pregnancy
- Postpartum depression
- Menopause
Emotional health
- Anxiety
- Depression
- Mood swings
- Irritability
- Overwhelm + loss of control of emotions
- Sleep issues
Meal Planning
Receive a customized weekly meal plan based on your lifestyle and personal health goals. Learn which Superfood's you should be eating on the daily, learn what vitamins, minerals and herbs are best suited to your needs and for you to feel your most vibrant self. Receive meal planning tips and food combining rules for optimal digestion, mood, blood sugar balance and more.
Corporate Wellness
A 60, 90 or 120 minute informative talk on the importance of healthy eating receive realistic tips and tricks on how to incorporate healthier choices into your daily lives. Boost your team’s performance by giving them the tools to reach optimal health- a healthier staff means stronger work performance. Read more at my public speaking page.
Student and Parent Workshops
I am an advocate for children and teen health and love inspiring students to think of their health with a whole body mentality. I will work with your school curriculum and the needs of your classroom to support the schools health and wellness initiatives by sharing valuable information to the students in a fun and interactive way. Cooking classes also available.
Testimonials
Working with Stephanie was such an amazing pleasure. She is so knowledgeable about food and nutrition it's incredible. I have never had such more pleasant experience at the grocery store then I did when I was with Stephanie. Her knowledge and expertise not only help me start my weight loss journey but really transformed my relationship with healthier foods. My weight loss journey started in January of this year and I am proud to say that I am 45 lbs. down since then. Going grocery shopping when you're trying to loose weight and start a new relationship with food can be daunting, but with Stephanie by your side, who showed me so many more nutritious options and choices and introduced me to so many new flavours and textures made my grocery trip that much more of an experience than just a chore. I no longer look at food the same way.
I began working with Stephanie in a nutrition capacity after my doctor told me that there was nothing I could, or should, do to try to prevent the 4+ sinus/ear/throat/urinary tract infections that I was getting each year. In following the program that Steph laid out for me, I stopped getting these sorts of infections altogether and have avoided taking any more antibiotics. While working together, Steph taught me the practicalities of the mind-body connection and helped me to develop my first spiritual practice. A part of that practice involved rubimed testing and I’ve now worked my way through several emotional blocks. With each block, my sense of self-worth has improved, my stress levels have lowered and I have become more comfortable going with the flow and letting go of circumstances that fall outside of my control. Steph is a kind, insightful and multifaceted practitioner. Above all else, Steph’s teachings have opened my eyes to the idea that, if you are willing to seek guidance and comfort, the universe is waiting to deliver it to you. Getting to know Steph has had a huge impact on my life - I am grateful for the work that she does and to be able to call her my friend.
For years I couldn't figure out why no matter what I did my stomach would hurt. I would get bloated, feel tired all the time and just feel gross. Doctors told me to cut out foods. First went dairy, then went gluten. I would feel better for a bit then have the same problems all over again. I knew the solution couldn't be to keep cutting out food groups cause I'd end up with nothing left to eat! The whole thing was very frustrating and interfering with every aspect of my life. After 1 session with Steph, my digestion IMPROVED MASSIVELY. By far the best part about working with Steph was how practical her approach was. She gave me a few easy steps that made the world of difference and supported me through implementing them all.
Working with Stephanie has changed my life, plain and simple. For years I have dealt with digestive issues that I honestly just thought were completely normal. Knowing Stephanie prior to working with her in a nutritional capacity, I followed her personal journey and it inspired me to inquire about my own holistic health. Stephanie gave me the tools I needed to make drastic changes in my life. With Stephanie's coaching and support, I completed a month long elimination diet which hasn't really stopped because it's been so effective. The benefits of choosing Stephanie as my holistic nutritionist have quickly poured into the spiritual and emotional aspects of my life as well. Stephanie is so knowledgeable about holistic nutrition and very easy to confide in. She will discuss your goals in detail and create a customized action plan just for you. Stephanie takes your lifestyle and your goals into consideration and makes a program that is completely attainable for you. She sets you up for success with her ongoing support and is accessible for any questions along the way. I am confident in saying my life and my digestive health, wouldn't be as good as they are now without Stephanie, and my only regret is not seeing her sooner.