Stephanie Morrison
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Blondies

Officially say goodbye to your old friend Betty Crocker! No more boxed brownies, which are filled with terrible chemicals, fillers and toxins. Instead, try these blondies which are a scrumptious treat. This vanilla brownie version is made with brown rice flour, coconut flour and natural sweeteners. Low on the glycemic index, this dessert won't give you a sugar crash after eating it.  Remember, when choosing ingredients, try and choose the best quality ingredients (organic if possible) in order to receive the maximum nutritional benefits.
Picture

 

Ingredients:

  • 1 cup brown rice flour (Bob's Red Mill3/4 cup coconut flour
  • 3/4 cup coconut flour
  • 2 tbsp. ground flax
  • 3/4 cup water
  • 1 cup unsweetened apple sauce
  • 1/2 cup organic brown rice syrup
  • 1/2 cup 70% (or higher) cacao chips
  • 1 medium sized organic egg
  • 1 tbsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 + 1/2 tsp. baking powder
  • A couple pinches of sea salt
  • Coconut oil

Steps:

  1. Preheat oven to  350°F
  2. Use coconut oil and lather pan or large baking dish
  3. Combine all dry ingredients in large mixing bowl- brown rice flour, coconut flour, cinnamon, nutmeg, cacao chips, sea salt, baking powder and ground flax.
  4. In a food processor combine apple sauce, vanilla extract, water, egg and brown rice syrup and mix.
  5. Add the liquid mixture to the dry ingredient mixture in mixing bowl and combine thoroughly.
  6. Pour batter into pan or large baking dish and smooth top over until even and flat.
  7. Bake for 50 minutes.
  8. Let cool for 15 minutes and cut into squares.
  9. Will keep for 3-4 days in fridge.  Can cut into squares and freeze, so they will last longer. 

Makes approximately 24 squares
Enjoy!

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  • Home
  • About Me
    • Meet Stephanie
    • What is holistic nutrition?
    • Benefits + Insurance
  • Private Consultations
    • Holistic Nutrition
    • Psychosomatic Energetics
    • Yoga
  • Online Meditation Program
  • Public Speaking
  • Order Products
  • Online Yoga Classes
  • Love Day Bundle