In the nutrition world, science has proven that fat DOESN’T make you fat. Slowly but surely, individuals (like you!) have become more aware that fat is actually really good for us! It all comes down to the quality of fat. With the high amount of research studies out there to support the health benefits of quality omega-3 fish oil, people are becoming more health conscious and are starting to add a fish oil supplementation to their daily health regimen. This is fantastic news!
Yes, this is all fantastic, as we’re becoming more health conscious and aware, however many are heading to the local grocery store or pharmacy and grabbing the first fish oil they see. First and foremost I want to educate you on what to look for when selecting a quality fish oil because…
Not All Fish Oils Are Created Equal + Some Are Fishy On The Quality
Here’s 6 Reasons Why…
The Health Benefits
Choosing The Best Fish Oil
Ok, I see often individuals will begin to take fish oil and then stop, or take it once a week or every once in a while when they remember. This is one supplement hands down I believe everyone should be on daily and consistently. There’s a few reasons why I feel so strongly about this along with thousands of doctors and health practitioners. Due to our average diets most people over consume omega-6 fatty acids found in common grains and oils and lack omega-3 fatty acids found in fish and some plant-based foods, tipping this ideal ratio out of balance. This imbalance is contributing to a lot of chronic pain for individuals. Omega-3 fatty acids are anti-inflammatory, combating chronic pain and reducing the overall inflammation in the body. As a Holistic Nutritionist working in the alternative healthcare field we know that inflammation is truly the root cause of ALL disease and illness. Sound important to take a fish oil and reduce inflammation yet? I thought so!
Taking a quality fish oil is a simple and budget friendly way to get your daily dose of omega-3 fatty acids and guarantees that you are getting the right nutrients in the right amounts.
The one I take every day is called BiOmega by Usana Health Sciences because it’s free from any nasty heavy metals and contaminants, it's triple distilled, it uses wild ocean fish, it lists the EPA and DHA amount and it comes in capsule form. I have researched the companies manufacturing processes and trust the team of nutritional scientists behind this wicked product. Plus, there is no fishy after taste because of the deliciously added lemon oil. You can order it at a discount by using my health practitioner’s account here. Simply select preferred customer and you will get an automatic 10% discount off retail price.
Health, happiness and abundance,
Note: If you know another distributor please order through their account.
Stephanie Morrison is a certified holistic nutritionist, registered yoga and meditation instructor with a passion for guiding others along their healing path. She uses a combination food, supplementation, homeopathics and lifestyle recommendations to create balance in the body and address the root cause of her clients health symptoms. She works in private clinic setting specializing in hormonal, digestive and emotional health.