Everything You Need To Know About Fish Oil.. And it ain't fishy!

In the nutrition world, science has proven that fat DOESN’T make you fat.  Slowly but surely, individuals (like you!) have become more aware that fat is actually really good for us! It all comes down to the quality of fat. With the high amount of research studies out there to support the health benefits of quality omega-3 fish oil, people are becoming more health conscious and are starting to add a fish oil supplementation to their daily health regimen.  This is fantastic news!
 
Yes, this is all fantastic, as we’re becoming more health conscious and aware, however many are heading to the local grocery store or pharmacy and grabbing the first fish oil they see.  First and foremost I want to educate you on what to look for when selecting a quality fish oil because…
 
Not All Fish Oils Are Created Equal + Some Are Fishy On The Quality
 
Here’s 6 Reasons Why…

• Lack of Purity: Many fish oils on the market lack purity and contain heavy metals, PCB’s, dioxins and other nasty contaminants, which harm your health big time.  Make sure the company you are purchasing from guarantees purity.
• Farm Raised: Many fish oils on the market use farm raised fish instead of wild ocean fish.  Farm raised fish have a completely different fat content and quality.   Make sure when shopping you choose wild ocean fish from a capsule, as wild ocean fish are going to give you the absolute best quality.
• Poor Manufacturing Processes: Many fish oils on the market don’t use quality manufacturing processes and the oils are actually rancid causing more harm than good to your body and a ton of inflammation.  Many companies use a heating process to extract the oil, when the oil is heated it becomes rancid, also known as oxidative stress and then when you consume the oil it creates damage in the body.  This isn’t your fault! Unfortunately, many companies don’t educate their consumers on this and it’s total health washing and profits are their main concern! Instead, you want to choose a fish oil that says cold pressed manufacturing technique that is properly prepared so it doesn’t go rancid and that you’re getting all the juicy health benefits of the fish oil. 
• Lack of EPA + DHA: Many fish oils on the market contain the amount of fish oil in millagrams but doesn’t list the EPA and DHA amounts. You want to make sure on the label it says the specific number of milligrams of EPA and DHA, as these are the medicinal properties. 
• Liquid Form: Many fish oils come in liquid form.  There are studies that have proven liquid form fish oil even when kept in the fridge goes rancid within 30 days.  To be safe, choose a fish oil that comes in capsule form as these have been proven to last much longer and avoid the process of going rancid. 
• Poor Type of Fish: To choose a fish with the lowest amount of contaminants and the best medicinal properties it's best to choose a fish-oil supplement made from small, oily fish like anchovy or sardines.

Now that quality is cleared up I will share with you later on the one I trust with my health and my clients health.  But, first let’s jump into the health benefits of fish oil so you can understand why this supplement may be for you. 

The Health Benefits

1. Gives you shinier, stronger hair and nails
2. Gives you more vibrant looking skin
3. Acts as a mood booster and helps fight anxiety and depression
4. Improves brain function, memory and clarity
5. Combats inflammation  
6.  Improves joint health and muscle stiffness
7. Boosts immune system
8. Improves blood flow
9. Boosts energy
10.  Improves blood pressure and heart health

 
Choosing The Best Fish Oil
 
Ok, I see often individuals will begin to take fish oil and then stop, or take it once a week or every once in a while when they remember.  This is one supplement hands down I believe everyone should be on daily and consistently.  There’s a few reasons why I feel so strongly about this along with thousands of doctors and health practitioners.  Due to our average diets most people over consume omega-6 fatty acids found in common grains and oils and lack omega-3 fatty acids found in fish and some plant-based foods, tipping this ideal ratio out of balance.  This imbalance is contributing to a lot of chronic pain for individuals.  Omega-3 fatty acids are anti-inflammatory, combating chronic pain and reducing the overall inflammation in the body.  As a Holistic Nutritionist working in the alternative healthcare field we know that inflammation is truly the root cause of ALL disease and illness.   Sound important to take a fish oil and reduce inflammation yet? I thought so!
 
Taking a quality fish oil is a simple and budget friendly way to get your daily dose of omega-3 fatty acids and guarantees that you are getting the right nutrients in the right amounts. 
 
The one I take every day is called BiOmega by Usana Health Sciences because it’s free from any nasty heavy metals and contaminants, it's triple distilled, it uses wild ocean fish, it lists the EPA and DHA amount and it comes in capsule form.  I have researched the companies manufacturing processes and trust the team of nutritional scientists behind this wicked product.  Plus, there is no fishy after taste because of the deliciously added lemon oil. You can order it at a discount by using my health practitioner’s account here.  Simply select preferred customer and you will get an automatic 10% discount off retail price.
 
Health, happiness and abundance,
 
Stephanie
 
Note: If you know another distributor please order through their account.