The Sunday blues are a feeling of anxiety, depression, moodiness and withdrawal that 40% of people experience each Sunday. It’s that feeling that your freedom is being pulled away and that you have to go back to responsibility. There have been many studies that show a variety of shocking stats around Sunday depression, however the underlying message here is that these numbers are way too high! These are real emotions many people are feeling before the dreaded Monday even arrives. If you are experiencing these Sunday blues, dreading to go to work on Monday, there are things you can do about it. Kick those Sunday blues to the curb by trying a few of these tips! Trust me they work!
Cheers, to Loving Monday again!
Stephanie Morrison is a certified holistic nutritionist, registered yoga and meditation instructor with a passion for guiding others along their healing path. She uses a combination food, supplementation, homeopathics and lifestyle recommendations to create balance in the body and address the root cause of her clients health symptoms. She works in private clinic setting specializing in hormonal, digestive and emotional health.